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Seen Heard Known Psychotherapy Services

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Welcome to the online booking portal!

All new clients are offered a complimentary consultation to ask questions, learn more about the therapist’s approach and determine whether the relationship could be a good fit. Consultations can be booked below. If you are unable to find an appointment time on the calendar, please email isabelle@seenheardknown.ca or add yourself to the waitlist below.

If you are a current client, please reach out by email to cancel, reschedule, or book a session.

Cancellation Policy: 24 hours’ notice is required to cancel or change your appointments. Sessions cancelled with less than 24 hours’ notice will be subject to a cancellation fee of $50. Appointments missed without notice will be billed at the full session rate.

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Sessions
Session

Adult Individual Psychotherapy

Offer 50-minute individual psychotherapy sessions to adults. $160/session.

Isabelle Perkins
(She/Her/Hers) MEd, Registered Psychotherapist

The experience of feeling seen, heard and understood by another can cultivate healing and help you to reconnect with your inner world. I provide a non-judgmental and supportive environment to explore how your current thoughts, feelings and behaviour may be influenced by your past and cultivate your ability to respond to life rather than simply react to it.

I use a trauma-informed and evidence-based approach, drawing primarily from attachment theory, Emotionally Focused Individual Psychotherapy, Sensorimotor Psychotherapy, and Cognitive Behavioural Therapy to tailor sessions for each client.

The experience of feeling seen, heard and understood by another can cultivate healing and help yo... Read More

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Need Help? 7052011246 isabelle@seenheardknown.ca